Awareness Through Movement
The Feldenkrais Method® helps you explore choices and discover more options in the ways you use your body. In the group Awareness Through Movement lessons you are led through a series of choreographed movement sequences ranging from basic to more complex patterns. The movements are done lying down or sitting at a pace that is appropriate for you.
Mondays 7:00 - 8:00 PM
Appropriate for all levels
Series consists of six classes. Series are ongoing.
Next Series begin:
November 4 - December 17
Location:
7906 Isis Avenue
Los Angeles, CA 90045
Call (310) 645-7904 to register
Click here for directions
$90.00 for a series
Tuesdays 10:00- 11:00 AM
This is a very gentle class. Anyone, regardless of functional level can participate. Sponsored by the Southern California Chapter of the National Multiple Sclerosis Society. 10 Week Awareness Through Movement � class based on various functional activities. Wheelchairs welcome. Students can start at any time during the series
Location:
Bally Total Fitness
5001 El Segundo Blvd
Hawthorne, CA 90250
Please call (310) 479-4456 for information and to register.
This class is open to all, must register with Southern California NMSS Miranda Mirsec. Click here for more information.
Workshops
Holding Your Baby, Inside and Out
Four hour workshop for new moms, not new moms, dads, anyone who loves, holds, and nurtures a baby.
We are so overwhelmed with our precious, new babies. We just want to love and protect them. The last person to be considered is the one who loves them up to the moon and cares for them the most.
Do your hands hurt? Do your lower back, mid back, or shoulders hurt? Are you so tired that you can’t even differentiate the pain from the fatigue?
Learn how your habits; how you hold yourself when you hold your baby, or bathe, or feed her are contributing to your pain. You do have options. You just don’t know what they are. Life as you have known it will never be the same. You need to develop new strategies for how you use yourself, your body, and your energy.
Dates and times to be announced
Workshops For Health Professionals
Use of Extremities and Back Care: Feldenkrais® Introduction
How do your arms attach to your spine? How do your legs attach to your spine?
In this workshop you will learn how to use your spine more efficiently, so that you will have more coordination and strength in your arms and legs. You will also learn how to use your extremities more efficiently so that you will have more strength and less dysfunction in your spine. We will explore the relationships in your skeleton and nervous system while increasing function and decreasing discomfort.
September 14, 2002, Saturday 10:00- 5:30
Cost: $125.00 Pre-registration: $95.00 (by September 1)
Location: to be announced
For Additional information and to register call:
Feldenkrais® Southern California Movement Institute at
(760) 436-9087
Workshops For Your Organization
I would be more than happy to develop a workshop for your organization or group.